Top 10 foods for working age

Top 10 foods for working age

Nourish the eyes.
The eyes are important as a top of Body working. If  we use too much vision, it can affect eye health. Hero in the eye care, vitamin A, which is readily available in the liver, egg yolks, milk, papaya plants containing yellow, red and green areas.

Nourish the brain.
Vitamin C and folic acid. Is critical to the functioning of the brain and nervous system. Not difficult to find in foods, fish and grains.

Nourish hair.
Those who work in the sun. Light can affect the health, hair drying, rough split ends nutrient resuscitation conditions iodine helps hair is beautiful hair. Found in seaweed All kinds of seafood, fish liver oil, etc.

Nourish the skin.
In addition, hair, sun damage skin also cause acne, melasma, and freckles can do to dull skin. Should choose food that nourishes the skin, such as radish, onions, tomatoes, celery leaves act Lam flowers, etc. For those with oily skin should not eat fat group. Eat fruits and vegetables instead.

Nourish teeth.
By creating dishes that include green leafy vegetables, vitamin C, calcium and phosphorus foods such as dairy products of all kinds. Dental care should be the dentist every 6 months.


Nourish blood
Blood is a key component that helps healthy. Food that helps maintain healthy blood to the liver, egg yolk and meat.

Nourish bone.
Calcium is a mineral essential to bone health and body. If the calcium deficiency the body will cause brittle bones. Osteoporosis. We can add calcium to bones. By eating dairy products of all kinds.

Nourish mood
Wonderful food that will help mental and emotional conditioning that is more refreshing to eat chocolate but not too much. Because it makes fat

Nourish the heart.
Fat and cholesterol. The coronary artery. Should avoid eating offal of animals, egg yolk, food, salty pickled fish should turn to more fruits and vegetables. Helps maintain healthy heart.

Nourish the mind.
With an open mind to accept a colleague A good relationship. To work happily blow.