Benefits of bananas, Bananas can help provide extra energy to the body immediately. Previous research found that eating just two bananas a result, can provide sufficient energy. To exercise fully as long as 90 minutes.
Benefits of bananas, not just energy only To help overcome And prevent many diseases. The body is born with many diseases it in.. Section will help prevent any diseases we can do to find the information provided, then the following.
2. Hypertension - That is pro Potassium maximum But a low salt content. Making it the perfect food that will help a lot of blood pressure. Do.'s America. Permits for planting banana industry can advertise that a special banana is a fruit reduces the risk arising from the disease on blood pressure or blood lines fuzzy break
3.Brain research among 200 students who were eating a banana Twickenham school meals, accommodation and meals at breakfast lunch every day. To help improve the capacity of the brain in them. Benefit from the exam throughout the year. With research showing that the amount of pro Potassium existing in full. Bananas can provide students with more active in learning.
4. Constipation fiber and food waste contained in bananas helps excretion is normal. It also helps resolve constipation without taking medicine at all.
5. Diseases of depression observed in the number of people who suffer from depression, many people will have Feeling much better after eating a banana. It has enzymes called Try Potophan when this material into the body. Is changed to Rerotonin is known as a relaxed feeling better improvement. Is to make us feel happy up sure enough.
6. Hangover - the fastest way to cure hangover is to drink milk, banana smoothies with bananas and honey to make our stomach calm down. The honey will be the extra boost in blood sugar that disappeared while it helps to adjust the level of liquid milk in our bodies.
7. Heartburn - Bananas contain a natural acid that reduces the impact of our bodies. If a problem with heartburn, try eating a banana, some results You will feel relaxed from heartburn can.
8. Discomfort in the morning. Eating bananas as snacks between meals. To maintain blood sugar levels constant. To avoid discomfort in the morning.
9. Mosquito bites - before the cream cure mosquito bites. Try the banana peel in the paint area to mosquito bites. Many people find it a miracle. Banana peel can solve tablets rash caused by a mosquito bite.
10. The nervous system - how to control blood sugar. By eating snacks that are high carbohydrate every two hours to maintain a constant sugar content at any time. Eating bananas with vitamin B 6, which consists of a controlled substance glucose levels can affect mood. Helps calm the nervous system.
11. Diseases of intestinal ulcers. Banana is a food that doctors use to control. Resistance to disease intestinal ulcers. Because the texture of bananas are soft fit. A single type of fruit that you have a simple. Not difficult for those who have problems with chronic intestinal disease. And bananas are not neutral and acidic conditions. Reduce irritation. And also to coat the stomach and intestines with
12. The temperature of the body. In many cultures see bananas Is a fruit that can be made. Temperature has cooled down, both physically and mentally. Especially the temperature of the mood of the people who are like mothers expect Example in Thailand To pregnant women eat bananas every day to make sure that The baby is born. To cold temperatures.
13. The confusion of emotions from time to time. Bananas can help in terms of emotional and confusing. Because bananas contain natural Try Potophan makes a good mood.
14. Smoking - Bananas can help people who are trying to quit smoking. Because the banana is the amount of vitamin C, B 6 and B 12 also has a very high pro Potassium and magnesium That help the body recover faster as a result. The reduced nicotine quit sure enough.
15. Stress Midnight Potassium are essential nutrients. That keeps the heartbeat is normal. Delivery of oxygen to the brain and adjust the water level in the body. Time, the emotional stress on the body's metabolic rate, we will rise. The pros and Potassium in your body down. But pro Potassium is very high in the banana will help the balance.
16. Capillaries broken. From research to the journal "The New England Journal of Medicine" eating bananas regularly can reduce the harm caused to the capillary break to 40%.
17. Wart disease - wart treatment by means of natural selection. By using a banana peel on the wart to drop off. Then use the disc or tape wound next to the yellow of the banana peel off the outside. Treatment will be able to cure warts.
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