The general principles of the diet of a diabetic

The general principles of the diet of a diabetic

    * Do not make a strict regime
    * Being able to eat everything
    * Eating a varied and balanced
    * Eat a reasonable amount
    * Do not count calories obsessively consumed
    * Take the advice of a nutritionist or dietitian, with the consent of the diabetologist
    * Avoid eating foods rich in isolated sugar
    * Respect each meal proportions of various food groups required:
    * 40-50% carbohydrate
    * 15% protein
    * 30-45% fat
    * Never consume sugar cube except where exceptional situation requires it (eg hypoglycemia)
    * Respect the total amount of carbohydrates allowed
    * Control weight: in patients with type II diabetes, weight loss, whatever it is, improves glucose
    * Rhythm of meals: splitting meals is essential to maintain good glycemic control
    * Perform 3 main meals and that 1 or 2 snacks
    * Eat meals regularly
    * Do not skip meals
    * Eat vegetables and fruits at every meal
    * Eat starchy foods at each meal, one lunch and dinner
    * Combine vegetables and starchy
    * Avoid foods high in sugar
    * Prefer lean meats
    * Eat fish at least 2 or 3 times a week
    * Eat starchy foods and distribute them across the day so that the intake of carbohydrates to match the body's needs and your physical activity
    * Vary the foods
    * Make a real breakfast
    * Drinking enough water
    * Avoid sugary drinks, big suppliers of sugar
    * Reduce the consumption of meals