Food And Diabetes

Do not eat food, diabetic group.
- All kinds of sugar. And with honey.
- Sweets and desserts, such as Custard dessert, etc..
- Fruits like mango,  pineapple, etc..
- Various nectar-sweet milk and soft drinks. And sugary drinks such as tea, coffee and beer with alcohol.
- Fruits with sweet flavors such as  mango ripening grapes, jackfruit, lychee Lamut custard apple compote or cane sugar, all connected.
- Snack chips. And various fried foods
The benefits of dieting.
- Help maintain glucose and lipid levels to near normal
- The weight on the criteria that should be
- Helps prevent various complications.
- The health and longevity.

Diabetic food group intake was unlimited.
- Vegetables of all kinds (except vegetables with flour, pumpkin, peas, carrot ).

Diabetic food group eaten. But to limit the amount.
- Feed them rice, taro, beans, dried it different noodle noodles Macaroni noodles, bread, etc.
- Reduce fatty foods such as pork leg or fried chicken rice  a lot of oil and fats from plants such as coconut milk, coconut oil, palm oil, soybean oil should be used. Corn oil. Cotton seed oil instead.
- Food. Or special food for diabetics, such as sugar from fruit.
- Vegetables with a head much like sugar or flour, pumpkin, radish, onions, okra, legumes, vegetables, banana blossom and so on.
- Some fruits such as oranges, rambutan, pineapple, papaya, guava, banana etc.

Should follow the diet.
1. Choose a diet with regard to energy according to the type of food.
    - Car is powered by Bo hydrates (starch), about 55-60%.
    - Energy from protein (meat) around 15-20%.
    - Approximately 25% of energy from fat.
2. Those who are overweight. Need to reduce down May be only half of that used to eat. Do not eat sugar and sweets of all kinds. Including food and it's fried with
3. Choose a diet with more fiber foods, such as various vegetables or sweet basil seed. This will help with drainage soft.
4. Do not fussy and not eating on time. If you miss a meal may cause the blood sugar was too low.
5. Eating in a consistent and constant volume. Do not eat too much. Or too little in some meals. Will cause blood sugar levels are difficult to control.
6. People with high blood pressure or kidney disease associated with Do not eat salty areas. Salty food should be reduced. 7 patients with long-acting insulin in the morning as Monotard Protaphane or drug activity is the most active for 24 hours in the evening or night. Food can be divided into 4-6 meals by adding a snack in the afternoon and night meals. Should be allocated to the appropriate volume is not too much for some meals.
8. Although the normal blood sugar levels well. Patients have to diet forever.
9. Asked to practice it a habit. Then you will feel that it is not difficult to control food "Diabetic food" is not something completely unique food. Diabetes is eating like normal people. Simply add more caution. The type and amount of food only.