Monday, December 20, 2010

Eat Fruit For The Right Time

Eat Fruit For The Right Time
We should eat fruit because Have nutritious food and vitamins, carbohydrates, minerals, amino acids, essential fatty acid that's being added to systems. In the body work more efficiently. Sometimes the fruit is like a drug therapy to create human nature. For example, in hot weather. If you have tasted a piece of watermelon makes it juicy delighted to release as much heat. Or, you may have heard that Banana Skin will allow release from constipation. Get to the good mood. It believes that the banana contains Tryptophan swallowed becomes Serotonin is a substance that happiness to the people.

Eat fruit on an empty stomach ...

water and fiber in fruit helps to purge Waste from the body. Reducing body weight and to take advantage of most fruit when people have to eat the fruit of it properly is to eat fruit while on an empty stomach. Do not eat the fruit. With or after other food. If eating fruit and other food to eat as they should wait at least 20-30 minutes to allow the fruit to eat. Fall in the small intestine and absorb nutrients from the fruit into your body fully. Do not eat the fruit after a meal, because when the food will fall to the stomach and small take about 4 hours to eat fruits rather than passed on to the small intestine. I would have to be circumvented by waiting for food digestion them. During this food Fruit and mix in the stomach may cause fermentation smelling gases that are causing symptoms, abdominal discomfort or cork tightly to. However, consistent with the concept of Dr. Herbert M. Roberts. Shelton, the U.S. expert on nutrition. That states that the value of the fruit. To benefit fully when we eat on an empty stomach. But if someone ate. Fruit properly. But do not feel anything bad. It indicates that your body has adjusted well. But unfortunately that is not full value of the fruit as it should be.

    
So if someone eat And want to eat fruit. Wait time for food to eat before. Before the sub out. , Then eat the fruit. If a light food such as salad takes about 2 hours to wait, or if you just eat hard food such as rice or meat. The sub takes longer. I may have to wait at least 4 hours or eat many things together and less difficult to digest the fiber, it may take up to 8 hours ever. This is not recommended to eat fruit at all during that time.

    
The idea at best. Should be eating fruit or drinking fruit juice is a morning daily. Since I woke up to noon because of the accumulated body full of energy throughout the night. Therefore, when panic is the most refreshing to the body. Should not lose precious energy. Today's go in vain. Digestion with infrequently But eating fruit consumption in small Are low will allow us to use lots of energy to other activities of life and absorb nutrients that should be fully As well as fiber helps waste Chap. Accumulated from the day before. Both contribute to weight loss. With that in this period we You can eat as much fruit as you want to eat. And spaced about half an hour then gradually Eat lunch. If you do this regularly. Our bodies will be food. Importance of full fruit. Allows us to maintain their youthful good health, good old stand animated.

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