Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

"Chakra Foods for Optimum Health is a "roll up your sleeve" self help book. Describing in detail, techniques that Dr. Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations. - Jacob Kornberg, MD, FACS

"Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly." -Christiane Northrup, MD, author of The Secret Pleasures of Menopause and Women's Bodies, Women's Wisdom

Product Description

Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul!

Risotto: Over 100 delicious 'little rice' recipes

100 delicious 'little rice' recipes book is the one to have in your kitchen if you are an adventurer. This over 100 delicious 'little rice' recipes book can keep you busy for a year. It will teach you how to make a great risotto (not an easy task). There are resotti for every taste, from side dish to main dish to desert.

Risotto--that creamy rice dish from the north of Italy--is one of the world's perfect foods: rich yet digestible, soft yet chewy. When made with traditional Italian ingredients, it's heavenly. Yet Stacey and Hawkins (Steam Cuisine and Classic Vegetarian Recipes, respectively) feel the need to tamper with perfection by making all kinds of unorthodox risottos. Oriental Vegetable Risotto probably tastes fine, but why not make fried rice instead? And the flavors in Persian Lamb Risotto would probably go better with pilaf. The list of international partners goes on: Risotto Coq au Vin, Thai Coconut Risotto and Colcannon Risotto. Several recipes fail to take advantage of one of risotto's strong points--that it provides a one-dish meal--by instructing readers to cook an item separately and simply set it on the risotto once cooked; this is the case with White Fish Wraps with Mustard Risotto, and Risotto with Coriander Meatballs. Introductory information about risotto techniques is satisfactory, and there are some nontraditional winners here, including a brilliant Risotto Rosso featuring beets, a savory Rabbit Risotto with Mustard and Prunes and a chocolate-orange dessert risotto made by incorporating simmering milk rather than broth.

Brown Rice Pasta, Elbows, Wheat Free, Gluten Free, Organic, 12 oz.

This Brown Rice Pasta is made from 100% quality rice, stoneground and formed to gourmet class. No preservatives added. Our entire factory and all machines are dedicated to the manufacture of rice pasta - no other grain or cereal to prevent cross-grain contamination at production. Store in a cool, dry place.- Wheat Free- Gluten Free- Cholesterol Free- Low Fat- Low Sodium- Source of Fiber- Easy to Digest- Kosher CertifiedStovetop Cooking Instructions:Put one package of pasta into 4 quarts (3.78 liters) of boiling water and add a tablespoon of salt. Stir occasionally and cook for 16-17** minutes until desired tenderness is reached. Rinse with cold water. Drain well. For best results, rid pasta of surface moisture. Can be served hot or warm with any kind of pasta sauce or in your favorite pasta recipes, in hot soup, in salad, stir-fried, or as a casserole. Use it as you would any regular pasta. The good texture of Tinkyada can withstand quite a bit of over-cooking. ** Quick and Energy-Saving Cooking:Cook 1 to 2 minutes in boiling water. Switch off stove. Cover pot for about 20 minutes. Ready to serve.

How to Manage Your Child's Life-Threatening Food Allergies: Practical Tips for Everyday Life 

"How To Manage Your Child's Life-Threatening Food Allergies: Practical Tips For Everyday Life" provides the step-by-step information you need to create a safe and enjoyable home, school and social life for your food-allergic child. The book includes hundreds of easy-to-read tips and numerous real-life examples, checklists and sample forms. You’ll learn the nitty-gritty details of how to handle common situations, and be warned of potential dangers you may not have considered. The book answers all of your questions, including: How do you determine which foods are "safe" for your child and which are not? How do you teach others about your child’s allergies? How do you turn your home into a "safe haven"? What do you need to know to create a safe school and day care environment? How do you handle children’s birthday parties, family get-togethers, guests in your home, etc.? How do you safely travel? Or go to a restaurant? What potential hazards are lurking at the playground, the movie theater or your child’s best friend’s living room? What about sports, camp, Scouts and other extracurricular activities?
For those who live outside the U.S. – or are planning to travel outside the U.S. – the book also includes information particular to food allergy management in Australia, Canada, New Zealand, and the United Kingdom. Easily identifiable "International Perspective" tables with country-specific information are found throughout the book.

Foods That Help You Sleep Well At Night

Foods That Help You Sleep Well At Night - There are some foods that help you sleep well and avoid foods to help you sleep healthy.
If you have trouble sleeping, try these simple changes in your eating habits:

• Eat a small snack several hours before bedtime. Hunger pangs can wake you up, so don't go to sleep hungry. Choose a small, healthy snack, such as a small bowl of oatmeal or cereal with low-fat milk, or yogurt with granola sprinkled on top.
• Avoid large, high-fat meals before bed. A light snack is fine, but eating too much late in the evening can interfere with sleep.
• Avoid heavy, spicy foods, especially if you're prone to heartburn. Eating too much may cause you to feel physically uncomfortable when lying down.
• Don't drink too much liquid. Drinking lots of fluids before bed can cause you to wake up repeatedly to use the bathroom.
• Avoid caffeine. A stimulant, caffeine increases the activity of your nervous system, which makes falling asleep more difficult. Avoid caffeinated beverages eight hours before your desired bedtime. Your body doesn't store caffeine, but it does take many hours for it to eliminate the stimulant and its effects.
• Avoid alcohol. Although it may initially make you feel sleepy, alcohol prevents deeper stages of sleep and often causes you to awaken in the middle of the night.

nasivent tube anti snoring
stop snoring mouth piece anti snore

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.