Healthy Breakfast Foods For A Healthy Diet

Eating healthy breakfast foods is critical to managing your weight. Here are some low fat healthy breakfast ideas to start your day with a healthy meal that will keep you energised.

Start Your Day With A Low Fat Healthy Breakfast

Starting the day with healthy breakfast foods is crucial. You've probably heard it before, but breakfast is the most important meal of the day. Unfortunately, too many of us either skip breakfast completely because we're rushing to get to work or school, or we eat the wrong foods. Traditional breakfast foods are usually too sugary, too fatty or have a high glycemic load (think about pancakes, donuts, breakfast bars, muffins, fried eggs and sausages. You get the idea!). The problem with these foods is that they cause sharp fluctuations in your blood sugar levels, resulting in carbohydrate cravings later in the day

10 Healthy Breakfast Foods

Healthy breakfast foods are broken down slowly into sugar and therefore keep blood sugar levels stable. The inclusion of protein at breakfast will also keep you feelinf full for longer. Use this list of healthy breakfast foods as a starting point, and add your own combinations and variations as you adopt healthier habits.

1. Cereal. Have a bowl of high fiber, whole grain cereal, with low fat milk. Add some freshly chopped fruit to it if you like. Bran cereals are high in fiber and will help you feel fuller for longer. Fruits such as kiwi fruit, apples or berries add a fresh, sharp taste to cereals.
2. Eggs. Have an egg for breakfast - poached, boiled or scrambled for a high protein meal. If you have the time, make an omelette, with fresh vegetables such as zuchinni, mushrooms and tomatoes.
3. Oats. instant oat porridge is an excellent quick way to have a healthy breakfast. Instant oats come in a variety of flavours, and can be jazzed up with flaxseeds, berries, nuts and honey for a delicious breakfast ready in five minutes.
4. Whole Grain Toast. 2 slices of toast spread with low fat dairy spread or cottage cheese makes for a simple way to start the day. If you have sweet tooth, you can have honey or jam with your toast. Have some sliced grapefruit on the side.
5. Smoked Fish. Try some smoked salmon or cod with a slice of whole grain toast, or a wholegrain roll. Add some grilled tomatoes or cottage cheese for flavour. The high protein content and healthy fats in this meal will keep your appetite under control.
6. Yoghurt. A huge range and variety of low fat yoghurts are available today for an easy and healthy breakfast. Add your favourite fruit to a bowl of yoghurt, or add yoghurt to your cereal for a healthy and tasty way to get the calcium your bones need. Yoghurt also help with weight loss.
7. Fruit Smoothie. A simple, fast and nutritous way to start the day is to make your own fruit smoothie, by blending non fat milk with two of your favourite fruits. Try a mix of frozen raspberries and banana, or orange juice and blackberries for example.
8. Protein Shake. For an instant and filling breakfast, have a protein shake. Add fruit or yoghurt to your shake for extra flavour.
9. Muffins. While most ready made muffins are high in fat and calories, you can bake your own muffins on the weekend, with wholemeal or bran flour for a healthy breakfast treat.
10. Baked Beans. These are high in protein and low in glycemic load, and are a fantastic way to start the day. Have baked beans on whole grain toast for a healthy and filling breakfast. 

http://www.secretsofhealthyeating.com/healthy-breakfast-foods.html