Benefits of tomatoes

Benefits of tomatoes
Tomatoes, fresh delicious fruit colors that are not only delicious but also very rich in taste as well. Tomato plants are climbers. Like a warm climate like the sun, it would lead to more in the winter. Tomatoes are native plants of America. It is very nutritious meals. How to select tomato Surface tension should not wilt and red texture weight. Smooth surface without defect.
For its benefits. Tomatoes contain anti-oxidant lycopene is capable to reduce colon cancer. Prostate cancer. If you eat tomatoes 10 times / week To reduce the incidence of prostate cancer in men up to 45% addition to tomatoes beta-carotene are. And more phosphorus. The tomatoes are delicious. Because the amino acid called glutamic high This amino own actions as adding flavor to food.