Age, beginning with the numbers 2, aged 20 years and over a range of physical development and maturity. Whether it is a matter of course work and a friend of life tirelessly. The more movement in daily life very much. The more the body burn more energy and therefore should only eat the right foods. By selecting animals eat meat and nuts. Including rice, flour and largest one. Followed by fruits and vegetables is the second. The milk and substitutes such as calcium, small fish and tofu. Soy milk with calcium. Followed by a third. And the importance of fat was ranked last. Fish is brain food that helps maintain nerve cell walls in the brain healthy. What is not easily forgotten. Green vegetables like long beans, kale, morning glory, mimosa nourish the eyes. Bones and teeth. Fruits and vegetables like bananas, yellow fruit, it is a kind of relaxation.
Ages beginning with the number 3 , many people start panic But to make healthy food choices, knowing others can not guess your age from all appearances was in the beginning, adult energy needs remain. It is a lifetime of work. But must be more prudent in terms of fat and cholesterol that will impact With the external appearance of the changes is clear. It also affects physical health in the future. Because eating food with high fat or cholesterol, such as coconut milk, margarine, cheese, etc. Hamoosamchagn creates a problem for heart and blood vessels. You can choose to dine at reducing fat and cholesterol such as fish help lower blood pressure. They like dry beans, green beans, red beans, soy reduces the risk of heart disease. And protein for energy instead of the other large animals. Rice foods. Cereal grain. Khgrysgoam Holding hands with wheat bread is high in fiber helps your stomach longer and positive impact on the gastrointestinal tract.
Ages that begin with the number 4 is called the golden age instead of age 40 years due to physical condition begins to change. Especially women. This old man begins to have a disease that never falling ill. This is called. "Natural way", but the delay or prevent age diseases that come with age is not too difficult for us to do for this age energy demand is reduced. Although demand for calcium and vitamins, increase Which is obtained from fruits and vegetables with high fiber foods. Then there are antioxidants like vitamin C by eating foods such as orange, guava, tomato easy cantaloupe food section containing vitamin E include vegetable oil, nuts, peanut butter, almonds, also eat tofu Low-fat protein. The calcium than any other meat. But, do not forget to avoid the food as a catalyst to speed up high-fat foods such as fried or fried oil type a lot. Alcohol. And drink all the caffeine.
Age 5 beginning with a number of steps to age 50 onwards, it is not only affecting the body. But also affect the mental state with Prepared to deal with this age, you should understand the function of the body that have Decreased performance. Digestive system, especially the absorption of food. Body malnutrition some This time you may not feel thirsty much. But should drink water regularly. At least 8-12 glasses a day to prevent dehydration without knowing it. Eat fewer carbohydrates and try to select the type grain. On fish foods to prevent protein deficiency. The key is as easy to digest meat.
This old problem brittle bones. Osteoporosis has been so clearly enough calcium. Foods high in calcium, milk Yogurt, cream-type cheese, fish or even a little small. They also have green leafy vegetables such as kale, Cantonese and Hoist Co choline to reduce the serious problem of bone less Editing dehydration may drink water, herbal plants such as okra Eu๊uฮyi Pandan than water It helps to relieve some diseases and provide benefits over drinks with caffeine.
Important whether you are in the range of any age should care about eating all the time. Whether or not the disease. Because most people tend to take care of themselves when they discover themselves have a disease or health problem, and then only have to increase activity as much movement during the day. Often do so habitually Will allow even more healthy. Particularly useful in the circulatory system. Weight control. And reduce the stress of the body.
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